The increase in miles continues…..
Mon- 11 miles EASY
Tues- 12 miles Total- 3 mile warm up, 6 miles at Tempo pace (38:35 for 6 mile loop in CP- 6:22 pace/mile), 3 mile cool down
Wed- 12 miles EASY
Thurs- 12 miles total- 4 mile warm up, 5 miles at Marathon pace (33:55 for 5 mile upper loop in CP- 6:46 pace/mile)
Fri- OFF (travel to DC)
Sat- 22 miles EASY in DC (National Half Marathon plus…..)
Sun- 6 miles EASY
75 miles TOTAL for the week……..
Until next week,
Michael
March 24th, 2009 |
