Week 10 in Review….

This is going to be brief because I am on vacation in Taos, NM skiing and I really can’t remember what I had for breakfast this morning let alone what I did or how I felt last week,

Here is what I did:

Mon- Ran 5 miles Easy with Miles

Tues- 2 mile warm up, 4 x 1 mile at interval pace with 5′ active recovery.  Workout was done on lower loop. 

1st mile:  5:40
2nd mile: 5:40                                Â
3rd mile: 5:46                                Â
4th mile: 5:49                                   Â
2 mile cool down

Wed- 8 miles EASY

Thurs- 1 mile easy, 4 miles at TEMPO pace (6:22 avg) and 5 miles EASY-  total 10 miles.

Fri- OFF (Infected blister.  Could not walk let alone run,

Sat- Travel to Taos, NM….

Sun- Ski

Looks like I will not be running next week.  Really no opportunity to run here in taos, but I am not really concerned since we will be skiing every day. Good recovery week, sort of.  

Until next week.

Michael