Back from skiing, time to get back to training…. With 8 weeks to go there is no slacking off now. Jumping right back in with two feet, no excuses…..
Mon- 10 miles EASY (making up for lost time)
Tues- Intervals: 11 miles- 2 mile warm up, 5 x 1200 intervals with 4′ recovery. Course was from W 72nd to W 84th St. Avg: uphill: 4:30, downhill: 4:15. 2 mile cool down.
Wed- 8 miles EASY
Thurs- Tempo run: 10 miles- 2 mile warm up. 3 x lower loop (Loop 1: 6:51 pace. Loop 2: 6:25 pace. Loop 3: 6:19 pace). 3 mile cool down.
Fri- OFF
Sat- 22 miles in Prospect Park
Loops 1 and 2: EASY
Loops 3: MP (6:51)
Loops 4 and 5: EASY
Loops 6: MP (6:52)
2 miles EASY
Sun- OFF
Total miles: 61 miles
Until next week,
Michael
March 8th, 2009 |
March 12th, 2009 at 12:20 pm
Thank you!