Coming off tough week and heading right into another one. Here we go….
Mon- 8 miles EASY
Tues- LAST interval workout: 10 miles- 2 mile warm up, 10 x 1/2 mile with 2′ recovery. Course: E 72nd to E 81st. Avg: uphill: 2:55, downhill: 2:43. 2 mile col down…..
Wed- 10 miles EASY
Thurs- Tempo run: 10 miles- 3 miles warm, 3 x northern loop (1.42 miles) at tempo pace. Loop 1: 9:14- 6:30 pace, Loop 2: 9:09- 6:26 pace, Loop 3: 9:04- 6:23 pace). 2 mile cool down.
Fri- 6 miles EASY
Sat- 18 miles- 26.2 K at MP….. (16.4 miles). Course: 4 x 4 mile loop (start- E 82nd heading south, finish at E 90th heading north). Loop 1: 28′, Loop 2: 27:20, Loop 3: 27:15, Loop 4: 26:50)…
Sun- Off
Total Miles: 62 miles…..
March 8th, 2009 |
March 12th, 2009 at 12:18 pm
Thank you!