Miles, miles and more miles, it’s the best and only way to describe this week’s training. Â This was a “recovery” week, well, sort of. Â We took ALL the intensity out of the schedule and focused solely on duration. Â This was a week of counting miles. Â Basically, we took last weeks TOTAL mileage and added 10% to determine how much we were running this week. Â Simple as that….. Â All runs were scheduled as EASY, and I personally, took full advantage. Â I hope everyone else did as well. Â 
 The reason, to give our body a break and to prepare for what lies ahead over the next 2-3 weeks (which are not going to be easy)……
Here’s what I did…..
Mon- 10 miles
Tues- 14 miles
Wed- 10 miles
Thurs- 12 miles
Fri- 7 miles
Sat- 2 hours (15 miles)
Total miles: Â 68 miles (the MOST thus far)…
I’m ready for what lies ahead… bring it!!! Â
Michael
