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  1. Alex CronmillerApril 19, 2017

    Good argument for a more balanced and thoughtful approach to stress management. Might have to give it a shot.

  2. Beverly RApril 23, 2017

    I enjoyed your article. I began using a meditation app on my iPhone to listen when work stress is high. This helped me not feel bad when I didn’t get a run in because I was too stressed. I am continuing to work on the sleep thing… Thank you for the information I will begin using all of these methods.

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