If you’re considering running the Tokyo Marathon, or simply curious about the 2025 event, here’s a recap of the course and some tips.

By Jimmy Williams, PT, DPT, FAFS Alright, alright, alright… the big day is here. It’s half marathon race day. Hopefully you’ve done some...

by Sam Matisko, PT, DPT, FAFS Focusing on Pelvic Floor Health for Runners  It’s easy to persuade a runner that core strengthening should...

by Sarah Mischianti, PT, DPT, FAFS Cold Weather running: the time of year when stepping outside feels like an extreme sport. But don’t...