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September 18th, 2023
Time to Start Tri’ing | Part Three
September 14th, 2023
The Magic Number for Runners
September 1st, 2023
Time to Start Tri’ing | Part Two
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Coach’s Corner: Finding a Routine in Training
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When to Strength Train
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Le Tour de France: Understanding the race after watching the Netflix Series
June 9th, 2023
How the Knees Moves while Running
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Why You Should Train For a Mile to Improve Your Marathon
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What Every Runner Should know about the Knees!
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How to Build a Marathon Base
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How to Race A Half
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Master Runners
March 15th, 2023
Event Playback | Training as a Female Athlete
March 6th, 2023
4 Ways to Get Faster
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