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11 Mile Training Run + UNLOCK Mobility Class

March 2 @ 8:15 am - 12:00 pm

SATURDAY, MARCH 2

 

 

W H A T:  UNLOCK Mobility Class + 11 Mile Long Run

W H E R E:  Finish Line Physical Therapy | 3rd Floor

W H E N:

                  8:15AM: UNLOCK Mobility Class

                  9:30AM: 11 Mile Long Run

 

U N L O C K focuses on building mobility in all 3 planes of motion and creating an increased range of motion in our hips leading to better control of loading the muscles we use to run. The class is held prior to the run so you can prepare your body to move as best as possible during your run while removing any restrictions that might build up over your miles.

RSVP for UNLOCK @ 8:15AM

*NOTE: class is capped at 45*

 

11   M I L E   L O N G   R U N will be guided and paced. This is a great long run for those who will be racing the NYC Half Marathon or anyone who just enjoys running long distances 🙂

 

Pace Groups [min/mile]

  • 12:00+ (run/walk)
  • 11:00
  • 10:30
  • 10:00
  • 9:30
  • 9:00
  • 8:30
  • 8:00
  • 7:30
  • 7:00

 

Run Route

 

P O S T    R U N

Following the run FLPT will have snacks and recovery tools ready and waiting!

 

RSVP for 11 MILE LONG RUN @ 9:30AM

*NOTE: RSVP is still needed if you signed up for the UNLOCK class*

11 Mile Long Run

 

INTERESTED IN BEING A PACER? Please email cat@finishlinept.com

 

 

Details

Date:
March 2
Time:
8:15 am - 12:00 pm