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FORGE Strength Series | Strength Training for Fall Marathons

September 16, 2019 - January 3, 2020

Fall marathon fitness is forged in the summer.

 

Strength training is the key to staying injury-free, getting faster and feeling stronger and these classes will get you ready to cross that #FinishLine.

Offered six times a week, these classes are designed specifically to help you reach your full running potential. Taught by movement experts, our prehab style small classes explore 3-dimensional movement and focus on training running-specific muscles; translating directly to your running performance.

 

REGISTER HERE

 

Gold FORGE Strength Series | 9/16- 10/25

In addition to runner-specific strength training, these classes will include new mobility and recovery exercises, to help you maximize your fitness as race day nears. With a focus on each of these core areas, you will truly become a Complete Athlete.

Please note that our movement experts can provide modifications at any time and you need not have attended the Bronze or Silver Series to participate.

 

With class options six times a week, this series will give you the ability to build consistency, increase your strength and become stronger each week. 

 

COST:

  • 1 class per week (6-pack) =  $132
  • 1 class per week for all three series (16-pack) = $320
  • Additional drop-in class = $24

Platinum FORGE Strength Series | 7/8 – 10/25

With class options six times a week, this series will give you the ability to build consistency, increase your strength and become stronger each week.

 

This package option is also great for those looking to take more than 1 strength class a week (classes can be scheduled however you like within the series dates).

 

The Platinum package also offers the following perks:

  • Unlimited NormaTec Compression Sleeves
  • 3 Complimentary Cryotherapy sessions (one per each series)
  • 3 Complimentary 30′ Infrared Sauna sessions (one per each series)
  • Discount pricing on 60’ massage $100 (reg $125)

TOTAL VALUE…………….$547 in complimentary services

 

COST

  • 16-pack = $320

 

[Bronze series 7/8-8/9] 

[Silver series 8/12 - 9/13] 

[Gold series 9/16 - 10/25_OPEN]

PLATINUM SERIES_ OPEN_ for those who want more than 1x strength session a week

 

 

We also offer long runs & meditations that go along with this Strength Program

City Series Runs kickoff @ 9:00am from Finish Line PT
September 28th___21 Miles
October 19th___14 Miles

Meditation & Gentle Yoga Flows @ The Foundry powered by Finish Line PT
Berlin Marathon____9/23 @ 7:15pm
Chicago Marathon___10/7 @ 7:15pm
NYC Marathon_______10/30 @ 7:15pm

 

 

CLASS SCHEDULE

 

  • FORGE 3D Functional Strength for Runners
    • Monday @ 6:15pm
    • Tuesday @ 7:05am
    • Wednesday @ 7:00am
    • Thursday @ 7:15pm

 

  • SCULPT Strength by Yoga
    • Monday @ 7:15pm
    • Wednesday @ 7:15pm

CLASSES HOSTED AT

The Foundry powered by Finish Line PT  

119 W 23rd Street, 3rd Floor, New York, NY 10011

REGISTER via the MindBodyOnline

  • Click the hyperlink above
  • Click your preferred package
    • Drop-in: Single Session
    • Gold Series: 6 Session Pack
    • Platinum Series (Full Series): 16 Session Pack
  • Review Shopping Cart and click “Check Out”
  • Login or Create a new account & Agree to Terms
  • Review final order and click “Check Out”
  • Enter/Confirm Billing information and click “Place Order”

 

After these sessions are in your account, you will be able to register for class! Click the “CLASSES” tab at the top of the screen and review class times. Series Participants can choose from the four FORGE Strength Series Classes and two SCULPT Strength by Yoga classes offered each week:

 

  • Mondays @ 6:15pm
  • Mondays @ 7:15pm      **SCULPT YOGA CLASS

 

  • Tuesday @ 7:05am

 

  • Wednesdays: 7:00am
  • Wednesday @ 7:15pm    **SCULPT YOGA CLASS

 

  • Thursdays @ 7:15pm

REGISTER HERE

 

For easy scheduling, download our FOUNDRY FLPT App:  iTunes  GooglePlay

Details

Start:
September 16
End:
January 3, 2020