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FORGE Strength Series | Strength Training for Fall Marathons

July 8 - October 25

Fall marathon fitness is forged in the summer.

 

Strength training is the key to staying injury free, getting faster and feeling stronger and these classes will get you ready to cross that #FinishLine.

Offered six times a week, these classes are designed specifically to help you reach your full running potential. Taught by movement experts, our prehab style small classes explore 3-dimensional movement and focus on training running specific muscles; translating directly to your running performance.

 

REGISTER HERE

 

Bronze FORGE Strength Series | 7/8 – 8/9

Our introductory Bronze Series is the perfect starting point for those looking to kick off a solid strength training regiment to compliment their mileage. In each class, we break down the principles of training and essential runner-specific exercises in order to help you build a great foundation. This series is also great for runners returning to training after an injury or those looking to refine their form. Our end goal is to fine-tune your movement to mirror running biomechanics and have your strength training translate over to your running performance.

 

With class options six times a week, this series will give you the ability to build consistency, increase your strength and become stronger each week. 

 

COST:

  • 1 class per week (5-pack) =  $110
  • 1 class per week for all three series (16-pack) = $320
  • Additional drop-in class = $24

Platinum FORGE Strength Series | 7/8 – 10/25

With class options six times a week, this series will give you the ability to build consistency, increase your strength and become stronger each week. 

 

[Bronze series 7/8-8/9]

[Silver series 8/12 - 9/13_not open yet]

[Gold series 9/16 - 10/25_not open yet]

Sign up for all three of our FORGE Strength Series sessions for discounted pricing and these added benefits:

  • Unlimited NormaTec Compression Sleeves
  • 3 Complimentary Cryotherapy sessions (one per each series)
  • 3 Complimentary 30′ Infrared Sauna sessions (one per each series)
  • Discount pricing on 60’ massage $100 (reg $125)

TOTAL VALUE…………….$547 in complimentary services

COST

  • 1 class per week for the entire series (16-pack) = $320

 

 

CLASS SCHEDULE

 

  • FORGE 3D Functional Strength for Runners
    • Monday @ 6:15pm
    • Tuesday @ 7:05am
    • Wednesday @ 7:00am
    • Thursday @ 7:15pm

 

  • SCULPT Strength by Yoga
    • Monday @ 7:15pm
    • Wednesday @ 7:15pm

CLASSES HOSTED AT

The Foundry powered by Finish Line PT  

119 W 23rd Street, 3rd Floor, New York, NY 10011

REGISTER via the MindBodyOnline

  • Click the hyperlink above
  • Click your preferred package
    • Drop-in: Single Session
    • Bronze Series: 5 Session Pack
    • Platinum Series (Full Series): 16 Session Pack
  • Review Shopping Cart and click “Check Out”
  • Login or Create a new account & Agree to Terms
  • Review final order and click “Check Out”
  • Enter/Confirm Billing information and click “Place Order”

 

After these sessions are in your account, you will be able to register for class! Click the “CLASSES” tab at the top of the screen and review class times. Series Participants can choose from the four FORGE Strength Series Classes and two SCULPT Strength by Yoga classes offered each week:

 

  • Mondays @ 6:15pm
  • Mondays @ 7:15pm      **SCULPT YOGA CLASS

 

  • Tuesday @ 7:05am

 

  • Wednesdays: 7:00am
  • Wednesday @ 7:15pm    **SCULPT YOGA CLASS

 

  • Thursdays @ 7:15pm

REGISTER HERE

 

For easy scheduling, download our FOUNDRY FLPT App:  iTunes  GooglePlay

Details

Start:
July 8
End:
October 25