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Overtraining Syndrome Workshop

June 23 @ 2:30 pm - 4:00 pm

$50

O V E R T R A I N I N G     W O R K S H O P

 with Amanda Kerpius and Rebeka Stowe

Finish Line Physical Therapy

Sunday, June 23rd

2:30PM-4:00PM

 

If you want to run your best marathon this season, less may be more. Join Coach Rebeka Stowe and Therapeutic Yoga Teacher and Massage Therapist Amanda Kerpius for an immersive workshop experience to learn more about Overtraining Syndrome.

Overtraining happens when the training load exceeds the body’s ability to recover. This leads to decreased performance, susceptibility to injury and sickness, anxiety, depression and sleep disturbances. Simply put, overtraining is under-recovery due to keeping the body in constant over-drive. Learn about the signs and symptoms of Overtraining Syndrome and walk away with tools you can use to prevent it from derailing your marathon training.

 

W O R K S H O P   F L O W

 

E D U C A T I O N

+ what causes overtraining and what does it feel like

+ what does an optimal training season look like?

+ how can you manage your performance compared to your teammates and running peers

 

R E F L E C T I O N   &   A W A R E N E S S

+ journaling on your training experience

+ positive language orientation

+ goal setting & mantras

 

R E S T O R A T I V E   Y O G A

+ set your intention for practice

+ achieve your optimal state of recovery through yoga breathing & meditation

+ find deep rest through gentle yoga & restorative yoga

 

 

Signs of Overtraining in The Body

  • Loss of enthusiasm and drive
  • Loss of joy and thirst for competition
  • Lethargy; listlessness; tiredness
  • Easily irritated, anxious, depressed, unable to relax
  • Changes in sleep patterns; insomnia
  • Poor coordination
  • Impaired physical performance; inability to complete routine in training sessions
  • Abnormal rise in heart rate upon standing; during workout after workout
  • Slower recovery in heart rate after exertion
  • Heavy-leggedness; sluggishness that persists for more than 24 hours after a workout

 

Signs of Overtraining in The Mind

  • Athlete is prone to doing too much
  • There is a psychological burnout
  • Tendency to perfectionism in performance
  • If the athlete performs below expectations, how are they coming with the performance?
  • Is the athlete over-concerned with how she/he is performing compared to others?
  • Does the athlete experience stress and anxiety when she/he does not perform as well as others?

 

**Noakes, Lore of Running, 486

R E G I S T E R

[limited space]

Details

Date:
June 23
Time:
2:30 pm - 4:00 pm
Cost:
$50

Venue

Finish Line Physical Therapy
119 West 23rd Street, #304
New York, NY, NY 10011 United States
+ Google Map
Phone:
212-486-8573
Website:
https://finishlinept.com