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Pre-Race Recovery Party

May 17 @ 7:30 am - 10:00 am

PRE-RACE RECOVERY PARTY

FRIDAY, MAY 17TH

7:30AM – 10:30AM

**SPECIAL GUEST SPEAKER: 10:30AM – 11:00AM**

 

Get ready for the big weekend in Brooklyn with our special Pre-Race Recovery party on Friday, 5/17! We will have all the tools to help you maximize your race. Jump in the Normatec Recovery Sleeves and enjoy some tasty treats from our friends at UCAN. Cryotherapy and Infrared Sauna treatments are available by appointment (sign-up below)! We have plenty of surprises in store including a special guest who happens to be a pretty well known elite runner 🙂

RSVP BELOW!

 

Pre-Race Recovery [verb]

Recovery done BEFORE a race to remove lactic acid build up and soft tissue restrictions caused by rigorous training. #freshlegs

 

Used in a sentence:

“I went to the Pre-Race Recovery Party at Finish Line PT so my body was renewed and recovered to have my best race yet!”

 

The Pre-Race Recovery Menu

**sign-up is required for cryotherapy & the infrared sauna –> make sure you are selecting an appointment time 

  • UCAN Nutrition
    • samples & snacks for all attendees
  • Cryotherapy  [$25 a session]
    • decrease inflammation & fatigue, improve muscle strength & joint function
  • Infrared Sauna
    • allows deep relaxation of muscles
    • promotes increased blood flow bringing oxygen-rich blood to the muscles & flushes out metabolic waste
  • NormaTec Compression Sleeves
    • enhance blood flow to hydrate muscle & tissue
    • flush out lactic acid build-up in legs
    • no sign-up required
  • Trigger Point & Hyperice Vibrating Foam Rollers
    • self-myofascial release to work out any pesky soft tissue restrictions or knots!

 

[note recovery sessions & guest speaker are two separate sign-ups!]

C R YO  +  I N F R A R E D  S A U N A    S I G N – U P

**sign-up is required for cryotherapy & the infrared sauna; make sure you’re selecting an appointment time by clicking on the above  link

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S P E C I A L   G U E S T   S P E A K E R + Q&A

10:30AM – 11:30AM

 

Details

Date:
May 17
Time:
7:30 am - 10:00 am