- This event has passed.
Restorative Yoga with Amanda Kerpius
November 4, 2019 @ 7:15 pm - 8:00 pm
r e s t o r a t i v e y o g a
monday, november 4
You crossed your #FinishLine and now its time to show your body some gratitude!
Join us Amanda Kerpius of the Foundry powered by Finish Line PT for a special restorative yoga class designed to gently stretch your sore muscles as well as kick off a deep relaxation and powerful recovery.
The aim of restorative yoga for runners is to down-regulate your nervous system and stimulate the immune system and digestion, all of which facilitate the process of repairing muscle and connective tissue.