r e s t o r a t i v e    y o g a

monday, november 4

7:15 pm

 r e g i s t e r

You crossed your #FinishLine and now its time to show your body some gratitude!

Join us Amanda Kerpius of the Foundry powered by Finish Line PT for a special restorative yoga class designed to gently stretch your sore muscles as well as kick off a deep relaxation and powerful recovery.

The aim of restorative yoga for runners is to down-regulate your nervous system and stimulate the immune system and digestion, all of which facilitate the process of repairing muscle and connective tissue.

 r e g i s t e r    h e r e