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Restorative Yoga with Amanda Kerpius

November 4, 2019 @ 7:15 pm - 8:00 pm

r e s t o r a t i v e    y o g a

monday, november 4

7:15 pm

 r e g i s t e r

You crossed your #FinishLine and now its time to show your body some gratitude!

 

Join us Amanda Kerpius of the Foundry powered by Finish Line PT for a special restorative yoga class designed to gently stretch your sore muscles as well as kick off a deep relaxation and powerful recovery.

 

The aim of restorative yoga for runners is to down-regulate your nervous system and stimulate the immune system and digestion, all of which facilitate the process of repairing muscle and connective tissue.

 

 r e g i s t e r    h e r e 

Details

Date:
November 4, 2019
Time:
7:15 pm - 8:00 pm