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The Foundry | FORGE Strength Series for Your Spring Races

January 21

 

R E G I S T E R      N O W

 

Winter training means spring racing! Join us for the 2019 FORGE STRENGTH SERIES and chase down those New Year’s resolutions this spring! Strength training is the key to staying injury free, getting faster and feeling stronger and these classes will get you ready to cross that #FinishLine.

 

Our signature classes FORGE and SCULPT will again be the cornerstone of the 2019 Strength Series. Packages of 8 or 12 sessions are available and include unlimited compression sleeves, and your choice of 6 class time options each week. Programmed by Physical Therapists and taught by movement experts, our prehab style small classes explore 3-dimensional movement and focus on training running specific muscles; translating directly to your running performance.

 

FUNCTIONAL STRENGTH SERIES SCHEDULE

 

Monday FORGE | 6:15pm SCULPT | 7:15pm
Wednesday FORGE | 7:00am SCULPT | 7:15pm
Thursday FORGE | 7:15pm
Friday FORGE | 6:30am

 

 

Pricing

Series Package Pricing (Includes Unlimited Compression Sleeves)

  • Eight Sessions  @ $20 per class = $160
  • Twelve Sessions @ $18 per class = $216

 

Series Drop In Pricing  

  • Single Session: $24

 

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