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Women’s Health: Education for the Everyday Athlete
August 10, 2017 @ 7:00 pm - 8:30 pm
Exercise is a vital part of overall wellness and essential in coping with the everyday stress of living in NYC. Because time is never on our side, we need to work with our bodies to learn when and how to push ourselves vs. when to rest and recuperate. Join Finish Line PT as we explore women’s biology and educate ourselves on functioning optimally in all facets of life.
Women’s Health Overview: A conversation.
Dr. Soyona Rafatjah & Kelly Roberts
Join holistic Dr. Soyona Rafatjah and running community influencer Kelly Roberts for a dialogue on women’s health. We will address hot topics like fatigue, blood sugar, cortisol levels, regularity and more. Understand what’s going on in your body, what that means and how it affects your overall wellness.
Sports Nutrition Specific to Women. A presentation.
Nicci Schock, Dip.ISSN, CISSN, METSII, CHHC, LMT
Sports nutritionist Nicci Schock of ELEVATE Performance Services will explore the importance of knowing the different phases of your hormonal cycle and how to use them to get the most out of your training, nutrition and recovery.
Foundations of Functional Strength
Caroline Varriale, DPT, FAFS & Alicia Ferriere, DPT, FAFS
While everybody (and every body) is unique, women can be more prone to certain injuries that affect areas like the hips and knees. Finish Line PT’s Caroline and Alicia will lead an informational session and strength demo to educate women on how our body mechanics should drive our training.
Please register here: