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May 2019

Meditation + Gentle Yoga Flow for Race Day [BK Half]

May 15 @ 7:15 pm - 8:00 pm

    7:15 PM BROOKLYN HALF MARATHON  | Wednesday, 5/15 COMPLIMENTARY CLASS (space is limited | register by clicking on the above)   As athletes, we want to be as prepared as possible for race day and often find ourselves using mental images to break down how we want the day to go.   The secret to this type of visualization lies in creating a mental image of easy and efficient running, and of achieving your target goal, whether that goal…

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