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January 2020

Runner Safety Workshop with ROAR

January 24 @ 12:00 pm - 1:00 pm
Finish Line Physical Therapy, 119 West 23rd Street, #304
New York, NY, NY 10011 United States
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R U N N E R   S A F E T Y   W O R K S H O P FRIDAY, JANUARY 24TH @ 12:00PM FINISH LINE PHYSICAL THERAPY ( 119 W 23RD STREET, 3RD FLOOR)   Join the global running community in support of Runner Safety Awareness Week! Learn how to stay safe while doing what you love.   Almost daily the media report stories of violent physical attacks on runners. Those who fight back are more likely to…

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Pace with Purpose

January 25 @ 10:00 am - 11:30 am

Pacing has a purpose. Your training should consist of pacing specific to you and your goals. To hit that goal (and to get faster), you should be training at varying paces, each pace, and workout designed to train a specific system in your body to facilitate endurance benefits. In many cases, we see individuals train at paces too fast for their race goals, while this can feel good at the beginning of a workout, runners are foregoing the true purpose…

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