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September 2019

FORGE Strength Series | Strength Training for Fall Marathons

September 16, 2019 - January 3, 2020

Fall marathon fitness is forged in the summer.   Strength training is the key to staying injury-free, getting faster and feeling stronger and these classes will get you ready to cross that #FinishLine. Offered six times a week, these classes are designed specifically to help you reach your full running potential. Taught by movement experts, our prehab style small classes explore 3-dimensional movement and focus on training running-specific muscles; translating directly to your running performance.   REGISTER HERE   Gold…

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Meditation + Gentle Yoga Flow for Race Day

September 23 @ 7:15 pm - October 30 @ 8:00 pm

    YOGA + MEDITATION FOR FALL MARATHONS 7:15 PM   BERLIN MARATHON | 9.23 CHICAGO MARATHON | 10.7 NYC MARATHON | 10.30 C O M P L I M E N T A R Y        C L A S S E S   As athletes, we want to be as prepared as possible for race day and often find ourselves using mental images to break down how we want the day to go.   The secret…

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City Series | Long Runs for Fall Marathon Training

September 28 @ 8:00 am - December 23 @ 12:00 pm

  R E G I S T E R    H  E R E   The City Series is coming! Runners will have a chance to explore the city, log miles for fall marathon season and learn about proper training, nutrition, racing and recovery from our trusted experts. By logging their miles in Strava, runners can also earn rewards from our local partners. The series will include 4 runs guided and paced and end with a Marathon Panel Discussion and…

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