SATURDAY, MARCH 2     W H A T:  UNLOCK Mobility Class + 11 Mile Long Run W H E R E:  Finish Line Physical Therapy | 3rd Floor W H E N:                   8:15AM: UNLOCK Mobility Class                   9:30AM: 11 Mile Long Run   U N L O C K focuses on building mobility in all 3 planes of motion and creating an increased…

MARCH 9TH - MARCH 10TH    . R E G I S T E R The Gray Institute Functional Golf System is designed to leverage your ability to appreciate movement, build on your existing skill sets, and make you the most important resource for their enjoyment of golf.   By attending the Gray Institute of Functional Golf System you will: LEARN strategies for creating customized programs using biomechanics, golf swing and the truths of human movement applicable to rehabilitation, conditioning,…

Register via MindBody HERE (space is limited)   Wednesday, March 13th @7:15pm The Foundry powered by Finish Line PT   As athletes we want to be as prepared as possible for race day and often find ourselves using mental images to break down how we want the day to go.   The secret to this type of visualization lies in creating a mental image of easy and efficient running, and of achieving your target goal, whether that goal is based…

  What you need to know about returning to normal everyday function postpartum. What happens to the body during pregnancy & delivery and how does that change your body? What are steps you can take to get back to basic exercise safely Learn to check yourself for diastasis recti and proper use of core muscles ADVOCATE FOR YOURSELF at doctors appointments and with with all medical practitioners   Women's Health revolves around the pelvic floor, a group of muscles that…