Infrared Sauna
Reaching temperatures between 115 to 125 degrees Fahrenheit, the infrared sauna heats the body at its core, allowing muscles to enter a state of relaxation while promoting increased blood flow that removes metabolic waste from the body and delivers oxygen-rich blood to depleted muscles for faster recovery.
Benefits of Infrared Sauna
Muscle Recovery
Infrared heat penetrates deeper into the muscles and joints, promoting increased blood circulation and oxygenation. This enhanced blood flow can help accelerate muscle recovery by delivering nutrients and removing metabolic waste products more efficiently.
Reduced Muscle Tension and Improved Range of Motion
The gentle heat of an infrared sauna can help relax muscles and alleviate tension, leading to improved flexibility and range of motion.
Detoxification
Sweating is the body's natural way of detoxifying, and infrared saunas can induce a deep sweat response even at lower temperatures. This helps people eliminate toxins and impurities from their bodies, which may accumulate as a result of intense training and exposure to environmental pollutants. Regular sauna sessions can support the body's natural detoxification processes, promoting overall health and well-being.
