Massage Therapy

PREVENT INJURY AND ENHANCE RECOVERY WITH REGULAR SOFT TISSUE THERAPY

Our massage emphasizes functional soft tissue therapy that helps to release tissue restrictions that often cause pain and inhibit movement.

Massage will support your recovery, improve your performance and decrease delayed onset muscle soreness. When received regularly, it can also help prevent injury.

Would you like to give it a try?

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Benefits of massage

• Reduce muscle tension
• Reduce muscle hypertonicity
• Increase range of motion
• Improve soft tissue function
• Decrease muscle stiffness and fatigue after exercise
• Reduce swelling
• Reduce breathing pattern disorders

Frequency

• For active individuals, we recommend massage 1-2 times a month
• To prepare for a race, schedule a massage 4-7 days before the race
• To expedite your body’s recovery after a race, schedule a massage 2-3 days after you cross the finish line

Massage Pricing

Would you like to give it a try?

Schedule a session