A Scientific Approach To Becoming A Faster Runner
We’re not shy at Finish Line Physical Therapy in sharing our feelings about Dr. Jack Daniels and the brilliance of the training methods he’s developed over 40+ years of scientific research. His philosophy is amazing because it achieves results.
Our friends at The Run SMART Project are now working in partnership with Jack as the stewards of his core training philosophies: understanding the purpose of your workout and assigning a training pace intensity level to help achieve the goal of each workout. The Run SMART Project has exciting plans in the works to take purposeful running to a whole new level, so keep an eye out for upcoming announcements.
In the meantime, check out this fantastic blog post from Run SMART founder Brian Rosetti. Written for the members of the New York Flyers Marathon Training Program, it is a simple, yet thorough, overview of the basic Run SMART — and Jack Daniels — principles: know the purpose of the workout, identify your training paces, and prevent over-training.
Want to know more about personalized coaching options from The Run SMART Project? Check them out. You’ll be happy you did.