Movement Monday: Easter Bunny Edition
The Easter Bunny is lucky because he gets in a lot of plyometric exercise this time of year. Runners should hop too!
FLPT’s Caroline Varriale shares two exercises — lateral hopping and balance to balance lunge matrix — that are great for runners. Add speed or distance to your hops for a greater challenge!
Single leg stability work with fast impact trains your body to efficiently contact and come off the ground, and plyometric strengthening builds power faster than most other types of exercise. Changing directions prevents muscular fatigue and repetitive stress injuries.