Personal Training
Elevate your fitness journey with Performance-Based Personal Training at Finish Line Physical Therapy. Unlike traditional gym programs, our personalized approach is guided by our expert physical therapists, ensuring that every aspect of your training is tailored to your individual needs and goals. By working closely with a physical therapist, you'll receive specialized attention and customized programs designed to optimize your strength, speed, and overall performance while preventing future injuries.
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With our comprehensive intake process, you'll have the opportunity to define your objectives, identify areas for improvement, and establish a strategic plan to reach your fitness aspirations. Our coaches are dedicated to guiding you every step of the way, providing support, accountability, and expertise to help you achieve lasting results.
Take the first step towards unlocking your full potential and complete the intake form below to embark on your personalized fitness journey with Finish Line Physical Therapy.
Our Coaches
All of our coaches are physical therapists and maintain their FAFS (Fellow of Applied Functional Science). Additionally, some of our coaches have advanced certifications (e.g., RRCA, VDotO2, USATF) which you can learn more about below. We focus on improvements in movement specific to your body, and how to increase your overall strength to achieve your optimal performance and long-term goals!
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Things to Know
Questionnaire & Consultation:
Prior to getting started you will be asked to complete a questionnaire detailing your goals and current level of fitness and experience. Through the questionnaire we will learn a little bit more about you and can either match you with a coach that aligns with your goals & style or you can select your preferred coach.
Initial assessment:
Your first appointment will hit the ground running. We will cover goal-setting, establish a baseline to measure your performance goals, and learn more about the areas specific to your body and your movement patterns that need to be strengthened and improved to help you reach your goals. During your first appointment, you will have your first workout and learn more about your individualized strength training program. Following your assessment, your coach will create a plan for your specific needs and implement a strength and power production-focused regimen to help you reach your goals!
Personal Training Sessions:
Each session will be with the same coach and continue to build on what you’ve learned in previous sessions while working toward your goals. Your customized plan will encourage accountability and results!
Rates:
Initial assessment - $250
Personal Training Sessions - $185
Each session is 45 minutes in our gym space at our clinic.
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As a client, you will receive discounted & free recovery services such as Normatec Compression Boots, Anti-gravity treadmill, and Infrared Sauna.
