Recovery Services

Our Myofascial Massage + Movement session which utilizes the Gray Institutes’s Functional Soft Tissue Transformation (FSTT) method is a comprehensive soft tissue treatment that will also include some movement, depending on the specific needs of each person. Through soft tissue manipulation (massage), as well as some movement, we will identify and resolve restrictions and any dysfunction that may be hindering your performance. 

Defy gravity. Experience the sensation of “running on a cloud” as you run at a decreased percentage of your body weight for reduced training stress. The Boost treadmill is often a key component of injury recovery when returning to run from a bone stress injury, soft tissue tear, or post-surgery. It is also utilized post-operatively for walking to restore gait mechanics and fitness while maintaining weightbearing precautions.

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Whole Body Cryotherapy is a revolutionary treatment that uses extreme cold to promote natural healing, recovery, and wellness in just three minutes. 

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During your visit, you will step into our Cryo chamber where cryogenically cooled air will be pumped in, lowering the temperature to -184ºF.  The drop in temperature will increase circulation and enrich the blood with oxygen and nutrients. NYC Only.

The Normatec Compression Sleeves are one of the best tools for increasing circulation, decreasing inflammation and soreness, and enhancing recovery in minutes. ​

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Reaching temperatures between 115 to 125 degrees Fahrenheit, the infrared sauna heats the body at its core, allowing muscles to enter a state of relaxation while promoting increased blood flow that removes metabolic waste from the body and delivers oxygen-rich blood to depleted muscles for faster recovery.