Recent News and Events

January 22nd, 2021

10 Minute Healthy Hips Routine


With Morgan Mowers, DPT, PT, FAFS

Have you noticed your hips feeling achy?  Most people experience hip tightness, from those who sit at a desk all day to athletes who run high weekly mileage (and everyone in between).

It’s important to keep hips stable within the range of motion required to perform your daily activities. Hip tightness and weakness can lead to pain not only in the hips but throughout the body such as in the low back and knee. Check out this Healthy Hips Routine from @mowersdpt promote healthy joint function.

Hip Flexor Stretch
Foam Rolling Quads
Hip CARS (Controlled Articular Rotations)
TheraBand Kickbacks
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