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February 5th, 2021

10 Minute Healthy Shoulders Routine

With Morgan Mowers, DPT, PT, FAFS

Shoulder pain can stem from many factors such as overuse, poor posture, or improper mechanics during physical activity. Anyone can be impacted by shoulder pain – check out @mowersdpt Healthy Shoulder Routine to keep your shoulders mobile and strong! 💪

These exercises can be done daily or before a workout. Each should take 2-3 minutes for a total of a 10 minute routine.

Feel free to pick and choose and perform them in between longer bouts of sitting if you tend to get stiff throughout the day.

Foam Rolling Latts
Foam Rolling Thoracic Spine
Shoulder CARS
Arm Drivers on All Fours
Theraband Overhead Reaches
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