Stability and mobility are the very building blocks of fitness and The Foundry, powered by Finish Line PT, provides New Yorkers with the ability to Forge Their Fitness

FORGE Strength Series

Fall marathon fitness is forged in the summer. Join us for a special Forge Strength Series and get ready to crush 26.2 this fall. STRENGH TRAINING is the key to staying injury free, getting faster and feeling stronger and these classes will get you ready to cross that #FinishLine.

 

Much like the bespoke craftsmen molding metal, our instructors are highly skilled in our signature foundational approach to fitness. Intimate class sizes provide for personalized instruction that educates as well as enhances your workout. Classes focus on stability, mobility, form, and technique.

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forge | Functional Strength in 3D

A class designed with the endurance athlete in mind. The focus is on 3-dimensional movement with the goal of improving performance, regardless of the sport. This class is a restorative take on cross-training and appropriate for all levels.

fire | High-Intensity Intervals

This AsOne-influenced class will test your strength and endurance in a 45-minute, sweat-inducing, fat-burning workout. Sure to get your lungs pumping, you will leave us feeling ready to take on whatever the day throws your way.

sculpt | Strength by Yoga

This foundational & boundary-breaking yoga class incorporates external weight to help athletes develop greater strength, flexibility, and focus. Traditional yoga postures and sequences are crafted based on the running biomechanics. This class ensures you will toe your next start line with a strong mind and a strong body.
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