Much like the bespoke craftsmen molding metal, our instructors are highly skilled in our signature foundational approach to fitness. Intimate class sizes provide for personalized instruction that educates as well as enhances your workout. Classes focus on stability, mobility, form, and technique.

Class Schedule

Schedule a Class

forge | Functional Strength in 3D

Forge is a strength training class designed with the endurance athlete in mind. The focus is on 3-dimensional movement and participants can expect a mix of bodyweight strength, weights and core work that will enhance mobility and promote greater stability. This cross-training class is appropriate for all levels and your first class is on us!

fire | High-Intensity Intervals

This HIIT class will test your strength and endurance in a 45-minute, sweat-inducing, fat-burning workout. Participants can expect a mix of weights, core and cardio that is sure to get your lungs pumping. You will leave us feeling ready to take on whatever the day throws your way. This high impact class is great for all levels and you can try your first class out for free. Check out the schedule here.

sculpt | Strength by Yoga

This foundational & boundary-breaking yoga class incorporates external weight to help athletes develop greater strength, flexibility, and focus. Traditional yoga postures and sequences are crafted based on the running biomechanics. This class ensures you will toe your next start line with a strong mind and a strong body.
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