Myofascial Massage + Movement

PREVENT INJURY AND ENHANCE RECOVERY WITH REGULAR SOFT TISSUE THERAPY + MOBILITY WORK

Get “hands-on” with Finish Line Physical Therapy

Our Myofascial Massage + Movement session which utilizes the Gray Institutes’s Functional Soft Tissue Transformation (FSTT) method is a comprehensive soft tissue treatment that will also include some movement, depending on the specific needs of each person. Through soft tissue manipulation (massage), as well as some movement, we will identify and resolve restrictions and any dysfunction that may be hindering your performance. 

Would you like to give it a try?

Schedule a session

Benefits of massage

• Reduce muscle tension
• Reduce muscle hypertonicity
• Increase range of motion
• Improve soft tissue function
• Decrease muscle stiffness and fatigue after exercise
• Reduce swelling
• Reduce breathing pattern disorders

Frequency

• For active individuals, we recommend soft tissue work once per week
• To prepare for a race, schedule 4-7 days before the race
• To expedite your body’s recovery after a race, schedule a massage 2-3 days after you cross the finish line