Have we mentioned how important strength training is to your overall running plan?
If you haven’t heard by now, go ahead and check out some of our blogs about it here and here.
Otherwise, with your race calendar either filling up or set and ready to rock, now is the time to build that strength! We know we harp on it all the time, but winter strength is going to be so important for you to reach your spring goals!
FLPT’s Strength Series offers multiple week series depending on the season. Each class features a semi-private personal training format (limited to only 6 per class) taught by an FLPT Physical Therapist.
Intended to build strength, speed, and injury resistance, this class is perfect for those with big goals for or anyone just looking to improve their overall fitness and performance, and is appropriate for all abilities.
The series includes unlimited Normatec Compression sleeves sessions (to be booked at the front desk).
SIGN UP BELOW!
OFF SEASON STRENGTH SERIES
MAY | 3 weeks <- full series and drop in classes available!
