Have we mentioned how important strength training is to your overall running plan?
Otherwise, marathon season is here and you know the drill. With those training plans underway, don’t forget to incorporate your strength training!! Join our semi-private strength training series, designed, tested, & approved by our entire staff of physical therapists!
Classes will take place inside the Foundry at Finish Line PT. The first week will begin with individual assessments to ensure it will be tailored to your specific goals.
Intended to build your base for strength, speed, and injury resistance, this class is perfect for those with big goals for 2022 or anyone just looking to improve their overall fitness and performance, and is appropriate for all abilities.
The cost of the series is $60/class and includes membership to the Virtual Foundry and Normatec Compression sleeves sessions.
Proof of vaccination will be required to participate.