Have we mentioned how important strength training is to your overall running plan?

If you haven’t heard by now, go ahead and check out some of our blogs about it here and here

Otherwise, with your race calendar either filling up or set and ready to rock, now is the time to build that strength!  We know we harp on it all the time, but winter strength is going to be so important for you to reach your spring goals! 

Spring Studs runs from March 29 – May 18th (perfect build for a Brooklyn half) and features semi-private classes (limited to only 6 per class) taught by an FLPT Physical Therapist.

Intended to build strength, speed, and injury resistance, this class is perfect for those with big goals for 2023 or anyone just looking to improve their overall fitness and performance, and is appropriate for all abilities.

The series includes unlimited Normatec Compression sleeves sessions (to be booked at the front desk).



FULL SERIES – 8 weeks from March 29th – May 18th
SERIES 1 – 4 weeks from March 29th – April 20th
SERIES 2 – 4 weeks from April 26th – May 18th

*Wednesdays have sold out. If interested, please add your name to the waitlist or express interest in a second morning offering here.*