Foam Rolling

Rolling Techniques

Self-myofascial work with a foam roller provides relief from muscle pain & soreness; increases flexibility & strength; accelerates recovery; and releases knots, trigger points and adhesions that can result from training. Use the GRID foam roller (more info at to roll 1-3 minutes on each muscle group, implementing breathing techniques for relaxation and more effective results. Rolling techniques can be performed before and after exercise.

Foam Rolling: Quad

Foam Rolling: Calf

Foam Rolling: Glutes and Piriformis

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