Recovery Services

Recovery plays a huge part in getting you to your race healthy, ensuring you perform optimally, and allowing you to rebuild after a high intensity workout or race, we like to call it the secret ingredient for all training programs.

Health benefits of recovery:

• Increase tissue tolerance to movement
• Increase blood flow to hydrate tissue & muscle and encourage circulation in dysfunctional tissues
• Flush toxins out of tissues
• Increase force output of muscle contractions
• Restore range of motion
• Decrease heart rate

Recovery plans can be built with the help of our physical therapists or customized by you to fit your training needs. Our services will reverse the repetitive stress of training and help you maintain muscle health critical to your body’s recovery:

ESSENTIAL RECOVERY TOOLS:

• NormaTec Compression Sleeves
• Cryotherapy
• Infrared Sauna
• Myofascial Massage + Movement Session
• Physical Therapy Session

ACTIVE RECOVERY TOOLS:

• AlterG Anti-Gravity Treadmill

Would you like to give it a try?

Schedule recovery time

More on the benefits of recovery:

• Why Physical Therapy Is An Important Part of Post-Race Recovery
• Whole Body Cryotherapy at Finish Line PT
• Roll With It: A Foam Rolling Overview