Maintenance care into your training schedule is the most effective ways to avoid injury.


Incorporating regular prehab maintenance care into your training schedule is one of the most effective ways to proactively avoid injury, maximize your potential, and achieve your peak performance.

Our prehabilitation program start by proactively identifying any weaknesses that might negatively impact your training. During each 45-minute, one-on-one session, your physical therapist will then work to ensure your are functioning at optimal capacity by customizing a maintenance program that draws from our Functional Toolbox:

3D Exercises to Build Strength, Mobility, Flexibility, Balance and Endurance
Manual Soft Tissue Work to Restore Tissue Health and Movement, including Active Release Techniques and Soft Tissue Treatment
Home Exercise Programs to Optimize Recovery
Gait Assessment using Motion Metrix technology (when applicable)

Don’t wait for an injury to keep you from crossing your finish line!


Would you like to give it a try?

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