3D Flexibility and Mobility

Three-Dimensional Stretches

Functional, dynamic stretching in all three planes of motion is a more active and specific way to loosen up your body before a workout, expedite recovery post-workout and improve flexibility and joint mobility.

3D Dynamic Quad Stretch

Common Lunge Matrix Stretch

3D Hip Flexor Stretch

3D Calf Stretch

3D Adductor Stretch