The Foundry Virtual Membership
VIRTUAL MEMBERSHIP
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CLASSES
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FORGE | Strength Training for Endurance Athletes
Forge is a strength training class designed with the endurance athlete in mind. The focus is on 3-dimensional movement and athletes can expect a mix of bodyweight strength, weights and core work that will enhance mobility and promote greater stability to enhance your performance. This cross-training class is appropriate for all levels and is available as 45, 30, and 15-minute workouts.
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UNLOCK | Functional Mobility & Core
Unlock focuses on restoring the optimal position of the rib cage and pelvis through controlled breathing and multi-directional movement. This class provides key repositioning, mobility, and stability exercises that will result in the increased range of motion and control you need to optimize your everyday movement.
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HALF MARATHON STRENGTH PROGRAM | 8 Weeks
This 8-week FORGE series is tailored specifically to those training for a half marathon. Incorporate into your weekly training (2 classes/week) to become a stronger, faster, healthier runner by the time you toe your half marathon start line.
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ARCHIVED CLASSES
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FORGE | Strength Training for Endurance Athletes
Forge is a strength training class designed with the endurance athlete in mind. The focus is on 3-dimensional movement and athletes can expect a mix of bodyweight strength, weights and core work that will enhance mobility and promote greater stability to enhance your performance. This cross-training class is appropriate for all levels and is available as 45, 30, and 15-minute workouts.
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UNLOCK | Functional Mobility & Core
Unlock focuses on restoring the optimal position of the rib cage and pelvis through controlled breathing and multi-directional movement. This class provides key repositioning, mobility, and stability exercises that will result in the increased range of motion and control you need to optimize your everyday movement.
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FORM | Foam Rolling, Warm Up & Cool Downs, and Running Drills – all under 20 minutes
These classes focuses on improving technique on all things running; perfect for runners, triathletes, team sports enthusiasts and more. We focus on form & drills that increase athletic efficiency and performance and you will walk away from this class with skills you can apply right to your next workout.
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POWER | For Expecting & New Mamas
Power is for expecting & new mamas looking for a dynamic workout targeting the muscles most important to keep you feeling strong and powerful both throughout your pregnancy and as a new mom. Taught by our team of pelvic floor physical therapists, movements are designed to be safe for you and your baby, with a tailored approach to each class.
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SCULPT | Strength by Yoga
This foundational & boundary-breaking yoga class occasionally incorporates external weight to help athletes develop greater strength, flexibility, and focus. Traditional yoga postures and sequences are crafted based on running biomechanics. This class ensures you will toe your next start line with a strong mind and a strong body.
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FIRE | Interval Training with a Functional Flare
This HIIT class will test your strength and endurance in a 45-minute, sweat-inducing, fat-burning workout. Participants can expect a mix of weights, core and cardio that is sure to get your lungs pumping. You will leave us feeling ready to take on whatever the day throws your way. This high impact class is great for all levels.
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GOLF | Equip Your Body for The Perfect Golf Swing
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COMBO CLASS | UNLOCK, FORGE, FIRE, SCULPT
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O N. D E M A N D. A C C E S S.
[click above to access our full class library]
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