The Foundry VIRTUAL MEMBERSHIP

 

VIRTUAL MEMBERSHIP

WITH THE FOUNDRY POWERED BY FINISH LINE PT

 

 

__________________________________________________________________________

 

VIEW ENTIRE LIBRARY OF ON DEMAND CLASSES  

[click above text to access our full class library]   

 

__________________________________________________________________________

RECENT CLASSES

    ___________________________________________________________________________________________________  

FORGE | Strength Training for Runners

Forge is a strength training class designed with the endurance athlete in mind. The focus is on 3-dimensional movement and athletes can expect a mix of bodyweight strength, weights and core work that will enhance mobility and promote greater stability to enhance your performance. This cross-training class is appropriate for all levels.

    ___________________________________________________________________________________________________  

SCULPT | Strength by Yoga

This foundational & boundary-breaking yoga class occasionally incorporates external weight to help athletes develop greater strength, flexibility, and focus. Traditional yoga postures and sequences are crafted based on running biomechanics. This class ensures you will toe your next start line with a strong mind and a strong body.

    ___________________________________________________________________________________________________  

UNLOCK | Functional Mobility & Core

    ___________________________________________________________________________________________________  

FIRE | Interval Training with a Functional Flare

This HIIT class will test your strength and endurance in a 45-minute, sweat-inducing, fat-burning workout. Participants can expect a mix of weights, core and cardio that is sure to get your lungs pumping. You will leave us feeling ready to take on whatever the day throws your way. This high impact class is great for all levels.

    ___________________________________________________________________________________________________  

GOLF | Equip Your Body for The Perfect Golf Swing

instructors: Jason Lakritz, PT, DPT, FAFS & Cuyler Hudson, PT, DPT, FAFS

    ___________________________________________________________________________________________________  

COMBO CLASS  | UNLOCK, FORGE, FIRE, SCULPT

    ___________________________________________________________________________________________________  

 

O N.     D E M A N D.     A C C E S S. 

[click above to access our full class library]   

__________________________________________________________________________

Processing...
Thank you! Your subscription has been confirmed. You'll hear from us soon.
Subscribe to our newsletter:
ErrorHere