WITH THE FOUNDRY POWERED BY FINISH LINE PT
Forge is a strength training class designed with the endurance athlete in mind. The focus is on 3-dimensional movement and athletes can expect a mix of bodyweight strength, weights and core work that will enhance mobility and promote greater stability to enhance your performance. This cross-training class is appropriate for all levels.
This foundational & boundary-breaking yoga class occasionally incorporates external weight to help athletes develop greater strength, flexibility, and focus. Traditional yoga postures and sequences are crafted based on running biomechanics. This class ensures you will toe your next start line with a strong mind and a strong body.
This HIIT class will test your strength and endurance in a 45-minute, sweat-inducing, fat-burning workout. Participants can expect a mix of weights, core and cardio that is sure to get your lungs pumping. You will leave us feeling ready to take on whatever the day throws your way. This high impact class is great for all levels.