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Recent News and Events
Injury Prevention
November 22nd, 2022
When You Get Injured Right Before Your Taper
October 19th, 2022
What Should I Do With My Taper Time?
August 25th, 2022
Myth: A Heel Strike is Bad
August 19th, 2022
Myth: Running Is Bad For Your Knees
August 5th, 2022
Common Running Injuries: ITB Syndrome
July 14th, 2022
Common Running Injuries: Runner’s Knee
June 28th, 2022
Why is Everything in 3D?
May 25th, 2022
Common Running Injuries: Shin Splints
February 25th, 2022
Coach’s Corner: Finding a Routine in Training
February 15th, 2022
Sore or Injured?
January 27th, 2022
How to Stay Healthy While Hitting the Slopes
January 6th, 2022
Four Reasons Runners NEED Strength Training
December 10th, 2021
Running While We Age
December 9th, 2021
So You Got Injured During a Race, What Now?
October 25th, 2021
The Great Debate: Foam Roll Before or After Running?
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