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Recent News and Events
Running
February 19th, 2021
R.I.C.E. Treatment is Outdated
February 19th, 2021
Big Toe Tips
February 12th, 2021
Foot Health Exercises
February 5th, 2021
10 Minute Healthy Shoulders Routine
January 22nd, 2021
10 Minute Healthy Hips Routine
January 21st, 2021
Cadence
January 8th, 2021
Calf Endurance Test
December 23rd, 2020
Marathon Project Recap
December 18th, 2020
Ankle Dorsiflexion Test
December 16th, 2020
Running Stride Definitions
December 11th, 2020
The Great Toe Valgus
December 10th, 2020
Finding Joy In Running
November 24th, 2020
Mid Back Stretch
October 13th, 2020
Does Foot Position Matter?
October 8th, 2020
Massage Therapy & Running Form: Hip Extension
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