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Recent News and Events
Triathlon
December 8th, 2023
8 Reasons Why Chocolate Milk should be your Post-Workout Recovery drink of choice!
September 18th, 2023
Time to Start Tri’ing | Part Three
September 1st, 2023
Time to Start Tri’ing | Part Two
June 29th, 2023
Le Tour de France: Understanding the race after watching the Netflix Series
April 7th, 2023
Training with your Garmin (Part 3 of 2 )
February 3rd, 2023
Training with your Garmin (Part 2 of 2)
January 27th, 2023
Training with your Garmin (Part 1 of 2)
October 4th, 2022
Patient Highlight: Tara McWilliams, Lake Placid Ironman
September 9th, 2022
Patient Highlight: Emily Cooper, Mont Tremblant Ironman
June 2nd, 2022
What Are Brick Workouts & Should You Be Doing Them?
January 11th, 2022
How to Clean Your Bike
October 25th, 2021
The Great Debate: Foam Roll Before or After Running?
May 27th, 2021
Why We Warm Up
April 2nd, 2021
Addressing Pain on the Bike
February 19th, 2021
R.I.C.E. Treatment is Outdated
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