Posted in Blog, Events, Featured, Running.

October 16th, 2023

Event Playback | The NYC Panel 2023

---

On Wednesday, October 11th, we invited the NYC running community to listen and prepare for the NYC Marathon coming up on November 5th. Farah Visslailli, FLPT Patient Representative & NYC Marathon Enthusiast, hosted a panel including run coach & FLPT Physical Therapist, Jimmy Williams, sports nutritionist & hydration coach, Nicci Schock, and sports performance psychologist, Jorge Aguilar.

We covered topics…

• NYC Marathon course strategy
• race day nutrition & hydration
• race week nutrition & hydration
• taper time
• mental preparedness
• perfecting the race day warm up
• & more