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Recent News and Events
April 27th, 2020
Specificity of Movement
April 26th, 2020
Let’s Talk About Breathing
April 21st, 2020
The Importance of Sleep
April 14th, 2020
Your Immune System and Exercise
April 12th, 2020
What is The Ideal Running Form?
April 9th, 2020
An Introduction to Virtual Physical Therapy
April 7th, 2020
3-Dimensional Motion
March 23rd, 2020
When All The Races Are Cancelled
February 26th, 2020
Get Off The Concrete!
February 21st, 2020
Intro to Speed Workouts for Runners
January 29th, 2020
Nutrition Series: What Are You Cooking With?
December 13th, 2019
Nutrition Series: How Your Nutrition Actually Affects Your Physiology
December 5th, 2019
Philly Marathon Race Recap: How to OTQ
December 2nd, 2019
Navigating the Female Athlete’s Movement
November 20th, 2019
Blood Flow Restriction (BFR) Therapy, The Newest in Rehab & Prehab
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